“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn

I’m working on mindfulness.

Midway through my gap year, with each day overflowing with things to do, I started wondering how, back when I was working, I ever got anything done in my personal life. Whether on the job, answering to our own expectations, or juggling what the universe throws our way, there’s always something demanding our attention. Lots of it is good. But not all.

The thing is, I’m realizing that because of work demands, there were some things I just didn’t deal with. (Or I let other people deal with.) I suppose that’s why the Jon Kabat-Zinn quote has been top of mind. So I’m learning to surf. I’m trying to accept what comes without judgement, accessing the unpredictable waves and adapting in a way that reduces stress (mine and others’). I want to harness flow and move forward.

At least, that’s the idea. For the first time in a long time, I’m not exactly sure what the new year will bring. That was the point of a gap year. In 2025, I want to balance “going with the flow” and “acting with intent” to find a purposeful equilibrium.

I’m measuring the waves. I’m counting my blessings.

Surfs up!